Barley seeds are spindle-shaped and yellowish in color. These millets are well adapted to grow under harsh climatic conditions. This Grocery staple has high fiber content and adds crunch to bars, baked foods, toppings & batters. Their flavor is pleasant, rich, and nutty.
Nutritional Facts: They contain good amounts of proteins, calcium, and phosphorous, though lesser in amount than other millets
Recipes: This millet is used to prepare dishes like bread, soups, stews, pulav, dosa. It is also employed in the preparation of alcoholic beverages like beer.
Storage: Always store barley in a co