Poha is one of the wholesome carbs that is commonly consumed as a breakfast meal. It is rich in iron, fiber, antioxidants, and essential vitamins. Generally, this beaten rice is served with green chutney, bhujia, and jalebi. It is low in calories and an ideal choice meal for those on weight-loss diets. Poha is rich in dietary fibers that keeps an individual fuller for longer periods of time. To make it protein-rich one can add peanuts or legumes to it. This would make it nutritious and filling. A probiotic food that is light on the stomach. For better absorption of iron, squeeze the juice of